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Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.
It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.:max_bytes(150000):strip_icc()/Snapwire-Running-17-38ab6267e82c41a0b03b66469087aefb.jpg)
From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you taking strides in no time.
You can truly go far with running, as you’ll see if you log your runs. Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your progress over time.