We live in an age where almost everything is designed to make life easier. Dinner can arrive at your door in twenty minutes, and streaming services remember exactly where you left off. It sounds like ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

Addiction can be a loaded term. The word originated in the 16th century to denote an abnormal attachment, typically to alcohol, and was derived from the Latin term for legally binding someone into a ...

Did you ever smoke? I did, for a long time (too long). For the first few years, I deluded myself with the idea that I could “stop anytime I wanted,” though never really tested that theory. Then I did ...